Frankie Groppi
Personal Trainer
Are you ready to start making changes for your body and your mind?
Starting your fitness journey can feel overwhelming.
You might be looking to lose weight or build confidence and boost your self-esteem.
Having a personal trainer is the perfect way to kickstart your fitness journey. All fitness levels welcome.
How?
Despite many myths, getting the results you want can be achieved without spending hours on the treadmill or extreme dieting.
I help my clients find the right approach for them, everybody is different.
Accepting you need some guidance and booking your first session is a huge step in the right direction.
My mission
To empower individuals to gain body confidence, achieve optimal health and reduce anxiety and stress.
I provide bespoke training plans that will promote both physical and mental well-being.
Through my own expertise and passion, I inspire my clients to embrace a healthier lifestyle.
I will guide you on how to adapt your diet so you can make healthier food choices - that are sustainable .
You are unique and each client has their own story and I do not believe in a ‘one size fits all’ approach.
